Unlock Your Fascia, Freedom, & Frequency Flowstate

Welcome

Hi, I'm Alex—a fellow traveler on the path of self-discovery and healing. I know the power of coming home to your body and presence—where true healing begins.

For years, my life appeared "successful" on the outside: I worked as a marketing manager at a Fortune 500 company, hit targets, and climbed the corporate ladder. But deep within, something was missing. I craved a life of true alignment—one that awakened my inner vitality and empowered me to create my own path.

So, I listened to my intuition. I followed it all the way to Ikaria, Greece—an island known for its slow rhythms and longevity. There, I immersed myself in profound inner work, reconnecting with my body, breath, and the essence of who I truly am.

Now, based in the lush nature of Costa Rica, I've created a life that aligns with my heart. I'm here to hold space for others as they rediscover alignment and healing in their lives.

You have the Power to create a thriving Life—Mind, Body, and Spirit.

My Journey & Certifications

Certified Yoga Instructor, RYT-500
Certified Meditation Teacher, Mindfulness & Compassion
Block Therapy™ Instructor-in-Training
Deeply transformed by frequency work through The Simplicity Platform—a journey that completely shifted my life from the inside out.

What This Work Offers You

You have the innate power to return to your natural state of well-being.

In a world that often pulls us away from ourselves, I guide individuals back to their bodies—the foundation of our vitality.

By reconnecting with the body, you unlock a deeper sense of presence, flow, and balance.

This work empowers you to:

Rebuild trust in your body as your greatest ally
Release tension, trauma, and stored emotions—creating space for more ease and flow
Live with greater presence, clarity, and connection to your body's innate wisdom

I offer simple yet powerful tools—such as fascia release with Block Therapy™, yoga, and meditation—that help you create space within your body, allowing energy to flow freely and naturally.

There's nothing to fix and nothing to force. The path forward isn't about becoming more; it's about clearing the space within so you can fully embody your true essence.

Current Offerings

Tools for the Journey

Connect With Me

About Block Therapy™

What is the Fascia and Block Therapy™?

The fascia is the connective tissue that surrounds every structure in the body. Fascia acts as a communication system for our trillions of cells, holding us upright with stability while allowing fluidity and flexibility.

Block Therapy™ is a powerful system that helps you tap into your body's innate wisdom by releasing adhesions in your fascia. It combines therapy, exercise, and meditation, guiding you to reconnect with your body in a way that nurtures and supports your well-being.

This practice is about more than just physical health; it's about restoring the natural flow of energy and life force within you.

Why Should I Care About the Health of my Fascia?

Due to gravity, unconscious posture, breathing patterns, injuries, and daily habits—the fascia becomes gripped, leading to adhesions. These adhesions, lack of flow, and improper breathing are at the root of many physical, mental, and emotional challenges.

By working with your fascia, you can release built-up tension, stored emotions, and even chronic pain, creating space for healing and vitality. Releasing these adhesions restores balance, improves overall health, and allows energy to flow freely.

Above all, this work teaches you how to become your own health advocate—empowering you to listen to your body, honor its signals, and move forward with confidence and clarity. It's not about trying to force anything—it's about clearing the space within so you can align your mind, body, and spirit for holistic well-being.

Conditions Affected by Fascia Health

Fascia is at the core of many physical, mental, and emotional ailments. Conditions like:

Alzheimer's, Endometriosis, SIBO, Leaky Gut, Asthma, Allergies, Anxiety, Panic Attacks, Depression, Fatty Liver Disease, Chronic Inflammation, Infertility, Scoliosis, Diabetes, Autoimmunity, Thyroid Disease, Hormone Imbalance, Fibromyalgia, Multiple Sclerosis, Parkinson's, Dementia. It all comes back to fascia adhesions, congestion, and lack of flow.

Can I Try Block Therapy Before Purchasing a Block?

Yes! Start with our 20-Minute Stress Reliever video—an introductory session you can follow along with using a rolled-up towel at home.

Ready to Begin Your Healing Journey?

Have questions about my offerings or how to get started?

Let's Connect!